<p>Via Naturale’s melatonin preparation helps to relieve the individual effects of jet lag and shortens the time it takes to fall asleep.</p> <h3>Dosage</h3> <p>One daily dose contains 1.5 mg melatonin. The adult dose to help with falling asleep is 1 tablet per day, near to bedtime. Health claim: A beneficial effect is achieved by taking 1 mg of melatonin near to bedtime.</p> <p><strong> For difficulties sleeping due to jet lag:</strong> The dose for adults is 1 tablet per day. Melatonin helps to relieve the individual effects of jet lag. Health claim: A beneficial effect is achieved by taking a minimum dose of 0.5 mg near to bedtime on the first day of travel, and on the next few days after arrival at your destination.</p> <p>Only give to children under the direct supervision of a doctor. Do not exceed the stated daily dose. This supplement is not a substitute for a varied and balanced diet or healthy lifestyle habits.</p> <p>Keep the product away from small children. This product is
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